Losing Weight/running?

I use to be a great runner when I was in elementry school. I was first in my whole grade for all 6 grades. Than um. I got fat :] I’m overweight now but i can still run pretty fast and pretty good endurance. I lost 10 lb last 3 weeks. I plan to lose 20 pounds more. I jog and jumprope everyday. If i lose 20 lb will that help me get faster again?

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3 Responses to “Losing Weight/running?”

  1. Cassi C on November 6th, 2009 at 10:30 am

    the more weight you loose the easier it will be for speed to increase. Build up slowly!!!! Don’t over tax your body if you get to sore lay off it for a day or two. eat healthier lay off sodas, juices, coffee, junk food. Eat whole grain foods and lowfat products! Good luck! do not get in to much of a hurry these things take time!!!! Muscle is more dense than fat there for it weighs more. So the more muscle you build you may see fat loss decrease!

  2. lacswhit on November 6th, 2009 at 2:45 pm

    in theory it should… but losing that much weight seems kinda dangerous… good luck with the wieght loss

  3. Hanzzz on November 6th, 2009 at 6:32 pm

    sure why not….u’ll lose more and get healthier! just remember to maintain a good diet for ur everyday meals….and dont over do it ok!

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