I am 14 about 5′2 and about 140. I know its A LOT! and I’m trying to lose weight. So if I eat right which I have been, and work out in PE 5 days a week, about how much could I lose?
Ok I started this weight loss program, In the passed year I gained almost 35 pounds, (WOW!! I know!!) so im trying to lose it by dieting and running, (Also lifting weights) well anyways, I warm up by walking fast then jogging and I get out of breath quickly and i get really really tired [...]
ive been taking vitamin e pills for the past 3 months and the last 2 weeks ive been on a diet only eat a salad everday i was hoping to lose sum weight but i didnt not even a pound and i exercised to and everything an dim still 137 i wonder if vitamin e [...]
the beach all day and will do 100 situps at nite how much weight will i lose?
okay well i don’t want to take pills or use excise exxpiment to lose weight, what are some diets and excise i could do?
I’m 13 years old going to – 14, And i want to lose weight in 5 or 8 days before school starts, even though it will i want to continue on losing weight, I’m about 115 pounds, And my goal is try to get it to 95 or around 90 pds. I’m 5 ft [...]
after you stop dieting how long did it take you to start regaining the weight you lost. how many pounds did you gain in a day or in a week?
i need to lose weight (just a few pounds, i’m already thin) before summer. i can’t exercise because i had a back injury and my doctor won’t let me do any heavy lifting or running. how can i lose weight dieting?
i figure u sweat more, u lose more calories, u lose more weight?
Those of you who have had success with good diets that you don’t feel deprived on I’m interested in. I already do exercise videos put out by Chris Freytag, but I want a good diet.