What Is The Best Kind Of Work Out (along With A Proper Diet)for Losing Weight? Any Tips?

I go to the gym here and there, I walk to class sometimes, Im eating right. What are the best exercises for me to be doing for weight loss.

This entry was posted on Thursday, October 29th, 2009 and is filed under dieting losing weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “What Is The Best Kind Of Work Out (along With A Proper Diet)for Losing Weight? Any Tips?”

  1. sam on October 29th, 2009 at 8:53 am

    Try this: pole sprints. . .run as fast as you can between telephone poles or lights, then walk between the next set of poles, then run the next set, and just alternate until you have nothing left!
    This will help you burn calories extremely fast. Also stay away from alcohol/beer since you said you are already eating right.
    A good protein powder to help maintain the muscle you have that has zero carbs and no sugar is Isopure, and my favorite fat burner is Tri-matrix, both are cheap at bodybuilding.com and dpsnutrition.com

  2. jeffach on October 29th, 2009 at 11:52 am

    cardio is great fro fat loss, thats things like jogging, treadmill, cycling, elliptical….

  3. Alannah Pain on October 29th, 2009 at 1:28 pm

    walking fast enough to raise your heartrate

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