Best Diet For Losing Weight While Gaining Muscle?

I have a little bit extra on my belly, and I want to get rid of that. But, at the same time I want to build on other muscles like arms, chest, legs, etc. What is a good diet for me to do this?

This entry was posted on Thursday, October 29th, 2009 and is filed under diets losing weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« What Is The Best Kind Of Work Out (along With A Proper Diet)for Losing Weight? Any Tips?
How Do I Lose Weight Without Taking Pills? »

2 Responses to “Best Diet For Losing Weight While Gaining Muscle?”

  1. Tim on October 29th, 2009 at 10:15 am

    THE ABS DIET.
    Please that diet is PERFECT for what you want. I did it and I lost 15 pounds.
    It isn’t really a diet though, it’s more or less a lifestyle change. It not only makes you look good but it makes you feel GREAT.
    The book only costs about 15 bucks and you can pick it up from most bookstores. It’ll probably be the best book you’ve ever bought.

  2. chaitanya n on October 29th, 2009 at 11:47 am

    First check out what is your blood group and what diet is good for your health .
    Basically there are 3 types of Diet
    + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
    O —– NEUTRAL FOOD
    X —– AVOID, FOOD ACTS LIKE A POISON
    Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
    -Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_…
    “FOODS ENCOURAGE WEIGHT GAIN”
    Sweetcorn
    Kidney beans
    Cabbage
    Brussel sprout
    Cauliflower
    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Sea food
    Iodized salt
    Liver
    Red meat
    Spinach
    Broccoli
    -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_…
    “FOODS ENCOURAGE WEIGHT GAIN”
    Meat
    Dairy foods
    Kidney beans
    Lima beans
    Wheat
    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Vegetable oils
    Soya foods
    Vegetables
    Pineapple
    -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_…
    “FOODS ENCOURAGE WEIGHT GAIN”
    Lentils
    Sweetcorn
    Peanuts
    Sesame seeds
    Buckwheat
    Wheat
    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Green vege
    Meat
    Lamb Liver
    Eggs
    __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_…
    “FOODS ENCOURAGE WEIGHT GAIN”
    Red meat
    Kidney beans
    Seeds
    Sweetcorn
    Buckwheat
    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Tofu
    Seafood
    Green vege
    Dairy products
    Alkaline fruits
    Pineapples

Leave a Reply