http://macedoniaorphanage.org/2009/10/23/swimming-running-and-weights-for-losing-weight/ lose weight 5 days Mon, 01 Mar 2010 03:33:29 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://macedoniaorphanage.org/2009/10/23/swimming-running-and-weights-for-losing-weight/comment-page-1/#comment-2398 Richard Fri, 23 Oct 2009 07:34:12 +0000 http://macedoniaorphanage.org/2009/10/23/swimming-running-and-weights-for-losing-weight/#comment-2398 Actually you have it sort of backwards. Running or swimming or any other form of cardio can be done every day. Resistance training should only be every other day ( 3 days a week). You should be doing some things like leg extensions, leg curls, and leg presses in weight training. Full squats with weights are the best. Actually you have it sort of backwards. Running or swimming or any other form of cardio can be done every day. Resistance training should only be every other day ( 3 days a week). You should be doing some things like leg extensions, leg curls, and leg presses in weight training. Full squats with weights are the best.

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