Swimming, Running And Weights For Losing Weight?

hi, i have started doing swimming and then running every second day and lifting weights every night to try n get rid of some of the winter fat lol is this exercise plan very effective for losing the fat off my thighs? or am i doing it all wrong? ha ha please dont give me a cr^p answer!

This entry was posted on Friday, October 23rd, 2009 and is filed under losing weight running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “Swimming, Running And Weights For Losing Weight?”

  1. Richard on October 23rd, 2009 at 7:34 am

    Actually you have it sort of backwards. Running or swimming or any other form of cardio can be done every day. Resistance training should only be every other day ( 3 days a week). You should be doing some things like leg extensions, leg curls, and leg presses in weight training. Full squats with weights are the best.

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