What’s The Best Diet For Losing Weight In A Healthy Way?
I had a baby eleven months ago, and nursing stopped helping by about the second month. I know I now fit the “average” weight for my height, but I need to lose my belly. Any advice? I’m going to start going to a Yoga class, but what diet should I use? Does the Slim-Fast thing work?
no junk food, no soda, no juice, no carbs after 7, no refined sugar, no exceptions. work out every day for 2 hours, including cardio, stretching of some sort and weight lifting. make sure you don’t feel dizzy or weak in the process, eat enough protein, drink a few bottles of water a day, and find a sport you like to do. snacks throughout the day, keep busy, and make sure to eat enough. remember, calories=energy. an do yourself a favor, and sleep a little extra.. have fun, best of luck to you
Losing weight:Healthy ways to lose weighthttp://www.healthbulletin.org/weight.htm
10 healthy ways to lose or maintain your weight
1. Don’t diet. A key ingredient in this formula is to NEVER diet. Remove the word from your vocabulary! As a teen, your body is growing and changing rapidly. A strict diet at this stage in your life could be unhealthy. Now’s the time to learn how to eat right and then do so for the rest of your life.
2. Keep track. Make a food log for one week. Write down everything you eat — from regular meals to stolen bites of candy bars to high-calorie drinks like milkshakes or Cokes. Also make note of what time it was eaten.
3. Study the results. At the end of the week, look over your food log. Evaluate where you’re eating high-calorie, low-nutrient foods. Then eliminate these foods from your diet.
4. Find a pattern. Spend some time studying your food log, looking for eating patterns. Do you eat when you’re upset or nervous? Do you eat at bedtime? Stop using food as a Band-Aid for disturbed emotions. When you’re upset, take a walk or express your feelings in a journal; do anything but eat.
5. Eat your Wheaties. Don’t skip breakfast. It’s the most important meal of the day. When you wake up, your body hasn’t received any nourishment for 10 to 12 hours. And when the body doesn’t receive any food for more than 12 hours, it goes into survival mode — it burns calories at a slower rate. Therefore, breakfast should be your biggest meal of the day.
6. Check the chart. Learn what foods your body needs daily.
The average person needs 2 to 3 servings of meat, 4 servings of bread and grains, 4 or more servings of fruits and vegetables and 4 or more cups of milk or milk products. The USDA’s Food Guide Pyramid provides a good checklist for balancing your food intake.
7. Dump the junk. Avoid FAST FOODS! Most are high in calories and fat but low in nutritional value. The only possible exception is pizza. Pizza can be nutritious, but only certain varieties. Avoid pizzas with lots of meat toppings and those with cheese-filled crusts.
8. Don’t go overboard. Everything you eat must be in moderation. You might be eating healthy foods. But if you overeat , you’re defeating your purpose.
9. Exercise! Don’t put it off. As the Nike ads say, “Just Do It!” Take a walk or use the stairs instead of the elevator. Park (or have Mom drop you off) at the end of the parking lot and walk to the mall. Jump on a trampoline. Don’t try to do the whole workout tape at one time; start slow and gradually work up to it. Go swimming. Be creative. Exercise can be fun!
10. Talk to God. If you don’t remember anything else, remember this — GOD CREATED YOU, AND HE UNDERSTANDS YOUR FEARS! Talk to God about your body image and self-esteem. He cares! For proof of this, read Psalm 139. Read it every day until you believe it.http://www.briomag.com/briomagazine/heal…
what are some simple healthy ways to lose weight?http://answers.yahoo.com/question/?qid=1…
healthy ways to lose weight and nutrition tips
A.) Exercise Tips
Spend a minimum of 30 minutes of physical activity at least five days a week.
Do weight training 3 days a week to build muscle (remember muscle burns more calories than fat).
Drink plenty of water before, during, and after working out to rehydrate and replenish electrolyte loss. (Hint: weigh yourself before and after exercising and for each pound lost, drink 2 cups of water).
Switch your workout routine often to avoid “plateauing”.
B.) Healthy Food Choices Rich In Nutrients
Brightly colored fruits and vegetables: These are packed with pytochemicals which are substances found in plants to help boost your immune system and antioxidants which neutralize free radicals, as well as many vitamins and minerals.
Sources of fiber such as whole grains, oatmeal, lentils, broccoli, brown rice and whole wheat pasta: Fiber helps with GI functioning and digestive disorders, delays glucose absorption, and benefits heart disease by lowering blood cholesterol. Fiber also controls weight by providing satiety and delaying hunger.
Omega-3 fatty acids in fish and omega-6 fatty acids found in vegetable oils: These help prevent heart disease, hypertension, arthritis, and cancer.
Lean meats and legumes which are a rich source of iron: Iron helps deliver oxygen to the cells and is required by enzymes to make amino acids, hormones, and neurotransmitters.
Monounsaturated and polyunsaturated fats such as olive oil, canola oil, salmon, nuts, and avocado ( vs. butter and red meats): These help to lower your LDL (bad cholesterol), blood pressure, and tryglycerides while increasing your HDL (good cholesterol).
Get plenty of calcium: Eat yogurt, cottage cheese, and other low fat sources of calcium to prevent osteoporosis. The RDA is 1000 mg/day. http://www.framingham.edu/faculty/34479/…
1.Establish a target weight where you feel you can maintain.
2.Based on the National Academy of Sciences findings that 10% of body weight can reduce the risk of diseases, a great target weight should be to decrease that 10% body weight. Example, for a 160 pound person to lose 16 pounds.
3.Analyze a logical range of time during which you expect to loose weight. To ensure a safe weight loss a maximum of 1% of bodyweight per week is encouraged.
4.Increase exercise, like walking, biking, aerobics 3 times per week. http://www.doctorsadvise.com/article_adv…
-exercise more
-reduce calories
-write own your weight every week
-be patient and perserve
know more about them,visit this linkhttp://www.netdoctor.co.uk/health_advice…
No, its crap!
And counting calories is crap too.
Just don’t eat fast food and eat healthy and u should be fine. (fruits, vegetables(ketchup does not count), fish, tofu, etc.)
exercise and drink water and the south beach diet.
“Phase 2 Starch Neutralizer” This is the most amazing thing I ever tried. It is absolutely nothing but dried white kidney beans but it will neutralize the starches. Less carbs means less sugar-less fat. I lost 14 lbs. and didn’t change a thing about my diet (horrible eating habits). A friend of mine started on them a little over a month ago and she has lost 10lbs. so far. Just make sure it says Phase 2 somewhere on the bottle or you will be getting more than just dried white kidney beans (things you do not need). It will take about a month before they kick in so don’t give up. They are safe and effective (I can’t see the government recalling beans!)
Pilates along with your yoga. Daily exercise, Weight Watchers works. Slim-Fast never really worked for me, because even though they say it helps you lose the weight, if you actually read the side of the can, it’s full of sugar. And, sugar turns to fat.
um exericise and drink lotsof water.
This is the 3rd time I write an article for this kind of question and the 3 times I had I have receive feedback that it works, so for a 4 time I hope it helps you.
Now my weight is 230 pounds and still going down.
This is a complicated issue, but the best advice I can give you without starving yourself is this:
Cut almos all your starch intake, you should limit this to about 200gr a day, basically all you eat is protein, fish, meat, chicken, pork choose lean meat if you have fat in the meat just cut the visible fat in the meat you are going to eat just make sure you don’t eat the fat, eat as much salads as you need use a low carb dressing for it or lemmon juice, limit your intake of vegetables to 2 bowls each day and try to eat vegetables that are above the ground, like brocolly, cowlliflower, suchini etc, the ones you don’t want are carrots, onions, yams, potatoes etc they are bellow the ground and contain a lot of carbs, carbs are your enemies, eat as much protein as you want, specially egg whites, you can buy it in liquid form at the grocery store, they have almost no cholesterol and almost pure protein, try not to consume a lot of salt.
You can eat chicken broth or beef broth as long as you get the one with low sodium, sodium you want to avoid as well because it makes you retain water, if you are going to fry meat use PAm spray or even better Becel has a spray that has now 0 calories and 0 carbs in 5 sprays and it takes like butter, you could use in your vegetables, try to steam you vegetableas and bake, fry(with pam or becel spray not margarine)BBQ do not eat any meat that is breaded or has flour do not eat any fruits, do not eat any dairy, and drink a lot of water up to about 5 litres of water a day or more, (very important) if you stick to this diet you should drop at least 4 to 10 pounds in a week without starving yourself.
and try to eat every 3 to 4 hours
I will give you a good example of a day meals:
breakfast at about 8:30AM: scramble egg whites with a piece of steak fried in pam spray or becel spray.
at 11:30 to 12:00 lunch:
salad with a grill chicken breast or 2 breast with the low carb low calories dressing.
at 3:30PM to 4:PM:
a piece of steam salmon with salad low dressing
7:30Pm to 8:00PM: steak and steam vegetables or chiken and steam vegetables or fish and steam vegetables
you can change the menu around, but try to keep the carbs out, it is imperative, this will triger your body to burn fat as fast as possible even while you are at sleep, but I would not continue doing this for more than 2 weeks, after this you should consider lowering the intake of carbs to about 700gr a day you can eat almos anything as long as your carbs are keep in check, carbs become sugar as they are process in your body and therefore energy, if your body can not keep up with burning this energy, then this energy becomes store fat and that is because your metabolism is too slow so this diet will help you increase you metabolism, so if you lower your intake of carbs your body needs to get energy out of the protein intake you are taking, so since there is not much fast available energy from protein it is force to use your fat storage to get the energy needed.
follow this diet for a week and see the pounds drop as long as you dont cheat.
if you feel hungry eat as much salad as you want and egg whites (a good substitute for egg white is egg creations just make sure you buy the ones with herbs or plain no the one with chesse, no dairies remember?)scramble or meat.
I followed this diet for 2 weeks and I lost 17 pounds and almost 2 inches in my waist witouth starving, but it is hard specially the first week, but it is all up to you, I have giving you the tools and knowledge you got to do the work.
You got nothing to loose but weight.
I know a lot of people say exercise, exercise, but if you follow this you don’t need to exercise, but exercise will help you, you see I started exercising for almost 2 years and at one point I was going nowhere, I got stuck at the same weight, even dough I exercised 6 days a week and watched what I ate, but I never figure out that the carbs was the main problem, an average adult consumes about 2000gram of carbs a day this is just wrong, unless you are very atletic and play soccer every other day or hockey or whatever you will never be able to burn as much energy produced form the carbs you are consuming, so little by little starts storing in your system as fat, at takes maybe 10 years but it will catch up with you, when you are young your metabolism is very high and therefore you got no problems burning all the energy produce by carbs, but as long as you get older your metabolism slows down and that is where the problem start.
Back to carbs comsumtion in order to loose weight your carb intake should be minimized to under 700gr of carbs, so after this 2 weeks of this diet, you sould still watch your carb intake, add milk, products and whatever you want just count the carbs.
If you folow the diet, your metabolism will be raise a few notches, even when you sleep you will be burning calories, and what is most important, is that you will be burnnig fat, specially the one around your waist.
You see, after almost 2 years of exercises I was stuck at the same weight, I would go down 5 pounds and then up again 5 pounds and so for, all the muscle I build while exercising was beeing wasted at night, my body was consuming the little mustle I built, because fat was not being relased from where it was stored.
So I finally found the answer after much research and trail and error, I am back in the path of loosing weight, I started this quest when I was weighting 347 pounds, I am 247 pounds now and my goal is 190 pounds, I am convinced that I will conquer this goal, I am as fit as I ever been, I can run 8 kilometres a day, my blood presure is normal now, I used to have high blood presure and was on pills to keep it in check, and I am no longer as sick and tired as I used to be, I have a lot of energy and I know that I am not quite there, but I know I will be there one day.
Good luck.
No diet works better than cutting calories and exercise.
No diet works better thancutting calories and exercise. Slim fast does make good snacks and fills in lost calories due to dieting.
Diet pills help to give you energy but having a baby will keep you busy whether you take chemicals such as diet pills or not. good luck
Weight Watchers, hands down. It’s not the fastest, but it’s the best for group support, hepling you learn to prepare your OWN food in healthier ways, and helping you make the changes to a healthier lifestyle a regular and permanent part of your life.
I’ve tried other diets and while they all make sense in a way, WW is the only one that even comes close to helping you help YOURSELF right from the beginning.
hmmmmm u can go 4 swimming
I hv the second baby of 3 month plus i diet my weight very fast coz i use one product so very healthy,safety,so easy and never control my eating and the price also very cheap the product also warranty me on 30 day i will lose my weight if not the will refund the money to me so i just eat 5 day i already lose 1 kg.If u want know detail u can e-mail me or voice me englgmy@yahoo.com.
Eat less and excerise – But keep a well balanced diet (at least 5 portions of fruit / vegetables a day, protein, carbohydrates, vitamins & minerals)
if you have just given birth…then you need to exercise your abdominal muscles to regain the tone.
drink water
take frequent small meals.
do some cardio workout
yoga is good too
diet with a lot of protein and less fat and less carbs helps a lot.
chicken (boiled),fish,soya and whey protein powder are different forms of protein.
slim fast thing reduces your watercontent and appears to reduce weight but you get it all back very fast.
Patience and persistence is the key
all the best.