What Is Better For Losing Weight, Running On Treadmill Or Elliptical Machine?

I have found that erging works very well. It works every muscel in your body. The only problem is, its very expenceive to buy one but the website has a list of health clubs in w/e area owns one. In case you dont know an erg is a rowing machine. After rowing 4000 meters i lost 4 pounds after 15 mins. so it does work. here is a website for you http://www.concept2.com

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8 Responses to “What Is Better For Losing Weight, Running On Treadmill Or Elliptical Machine?”

  1. Tom K on July 3rd, 2009 at 8:20 am

    do both. mixing it up causes your body to have to work harder than if you just did one all the time.

  2. Free Wordpress Amazon Plugin on July 3rd, 2009 at 1:51 pm

    elliptical
    start with 20-30 minutes work up to 90 minutes a day

  3. god knows and sees else Yahoo on July 3rd, 2009 at 6:38 pm

    ELLIPSE! it burns waaayy more calories than a tredmill does. and its less work on your joints too.

  4. breaking on July 3rd, 2009 at 11:28 pm

    Not to be flippant, but the best machine is the one that you are comfortable with and will use on a consistant schedule. Although it is good to mix it up, over a month or so your body will get used to the mechanics of particular machine and the benefits slowly taper off. If you go to a gym use a different machine each visit. If you’relooking of buying a home model go for the elliptical because you can always run outside. I prefer the stairstepper machines about 4-5 times a week but I will work in an hour on the elliptical at least once a week.

  5. Ugly Videos on July 4th, 2009 at 1:06 am

    Running on the tread Mill, Check this: http://www.albohealthcare.com/Download.h...
    I think it contains the best tips for weight loss.

  6. Dina H on July 4th, 2009 at 5:46 am

    From personal experience, the eliptical burns far more calories per the same amount of time when compared to treadmill. However, I dont like the eliptical cause for one things, its not a natural way for your body to move, and it also doesnt help you get better at anything, whereas a treadmill helps with walking and running.

  7. SexyBeas on July 4th, 2009 at 6:51 am

    from what i’ve read, its definitely running on the treadmill

  8. Allie wishes on July 4th, 2009 at 9:03 am

    all that matters is the calories you burn running makes you bones stronger and healthier though

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