I lift weights and run 5 miles a day and am able to steadily gain weight despite the running, but I’m worried that I’ll lose weight if I join the …
I was out of shape and needed to lose weight…well I lost it and now I am 95 lbs at 5′1….I’m happy with how I look but I can’t seem …
okay so i drink plenty of water , and i excersize just not on a daily basis. i’ve tried dieting but its hard to stick to. i usually drop 3 …
I exercise occasionally, but feel i would do it more if I could see some results. there are so many diets out there, and I want one that works …
When I say alot of weight, I’m saying more than 100 lbs, also I’m not looking for quick fixes, I expect not to lose more than 2 lbs a week …
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