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I Need To Stop Losing Weight?

I was out of shape and needed to lose weight…well I lost it and now I am 95 lbs at 5′1….I’m happy with how I look but I can’t seem …

February 28, 2010 | 3 Comments | Read More

How Can I Lose Weight Without Dieting?

okay so i drink plenty of water , and i excersize just not on a daily basis. i’ve tried dieting but its hard to stick to. i usually drop 3 …

February 22, 2010 | 7 Comments | Read More

What Is The Best Diet To Follow For Losing Weight Along With Exercise?

I exercise occasionally, but feel i would do it more if I could see some results. there are so many diets out there, and I want one that works …

February 18, 2010 | 4 Comments | Read More

What Is The Best Diet For Losing Alot Of Weight?

When I say alot of weight, I’m saying more than 100 lbs, also I’m not looking for quick fixes, I expect not to lose more than 2 lbs a week …

February 16, 2010 | 6 Comments | Read More

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

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